Reformer Pilates is a machine based form of exercise using a reformer, a spring loaded machine designed to provide a whole body workout. to strengthen and stretch. Reformer Pilates aims to improve muscle endurance and strength, balance, co-ordination, posture and so much more. Any one can do reformer pilates, no matter your age, level of fitness or experience.

No, if you are happy to jump straight into group classes, you can book a class via the MINDBODY App.

We love welcoming new clients to the Klinic! We want to make sure you are comfortable no matter your ability. Our classes are all open level, meaning anyone can join and our amazing instructors will be right there with you to make sure you feel supported.

Our recommendation? Start with an open level reformer class to get in the flow and go from there. You’re always welcome to take everything at your own pace and exercises can be modified with ease.

Congratulations! If you have a low risk pregnancy and/or have been cleared to exercise by your doctor, you can join our group classes. Our highly trained instructors adhere to the current global standards of prenatal guidelines, therefore we will make seamless modifications depending on your current pregnancy stage. We also offer private sessions with our Exercise Physiologist which may work better for you.

Bookings for our group reformer classes can be made via MINDBODY App on your mobile device.

Whether you’re coming for your first assessment appointment, a group class or private session, all you need to do is:

• Wear comfortable exercise clothing

• Bring clean socks, we do sell specific grip socks in studio if needed.

• BYO water bottle - we have water available

• YES to change rooms and bathrooms on site, N/A to showers

Yes absolutely! Gift vouchers can be purchased in studio within working hours. We can always post it to the lucky person if needed. Gift Vouchers can be redeemed by emailing us at info@theklinic.com.au

While we wish we could have everyone in the studio, we keep our classes small to maintain our personalised approach to movement. Because of this, classes can fill up quickly! Our advise is to book in early, however jump on our waitlists. You’ll be notified via email and/or text if a place becomes available. Hot tip: Always jump on a waitlist, things move quickly and you’ll most likely get in!